Free Workouts RSS

Elbows! one of my favorite techniques!!! Enjoy the tutorial I hope this helps to understand more about this movements Remember Every punch should be delivered with the whole body movement as this improves strength and power.

20 min workout at home

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, but calmly and effectively go on the offensive by attacking him in areas that will hurt, with blows and kicks to the: Nose: This is a very delicate area which when hit hard enough tends to bleeds. A strike to the nose can stun your attacker. When hit precisely, it can cause lot of pain, and make the eyes tear leading to a blurred vision. Combined with a blow to the ears or...