Free Workouts

Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

by Francisco sanchez
The type of lifestyles we have today put us in physical positions that can cause our bodies to suffer by altering our physiology. As a group fitne...
How to do a Jab Cross.

How to do a Jab Cross.

by Francisco sanchez
In martial arts there are hundreds of different types of strikes, the most common of which have been included here. Basic principles apply to all a...
BACK MUSCLES: Rotate balance and stabilize the body

BACK MUSCLES: Rotate balance and stabilize the body

by Francisco sanchez
Horizontal Pulling Exercises Martial artists require a great deal of core strength and a solid base of strength from the Upper body muscles. The...
Fight stance the most fundamental position.

Fight stance the most fundamental position.

by Francisco sanchez
The fighting stance is the most fundamental position that you will ever learn in any type of martial art. A proper stance allows for strong, effort...
Looking for power in your punches?

Looking for power in your punches?

by Francisco sanchez
The push up is one of the best known exercises in gyms and even more in group fitness classes. Who hasn’t done a boot camp class?A push up is the c...
7 Amazing Reasons Why Women Should Do Martial Arts

7 Amazing Reasons Why Women Should Do Martial Arts

by Francisco sanchez
  My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. Ther...
Women's Boxing at Gleason's Featuring Heather The Heat¨ Hardy

Women's Boxing at Gleason's Featuring Heather The Heat¨ Hardy

by Francisco sanchez
  Heather Hardy, two-time, undefeated world champion. A titleholder, an educator, a warrior, and a mom, Heather first stepped into the boxing ring...
We Are Just Work in Progress (A SHORT FILM @ The High Line NYC)

We Are Just Work in Progress (A SHORT FILM @ The High Line NYC)

by Francisco sanchez
  We didn't  expected to start a new life in NY. Grateful for the experiences and the opportunities! We Are Just Work in Progress.     
Brotherhood part II

Brotherhood part II

by Francisco sanchez
This is what we do, this is who we are! We live in the samurai code!  
Top 6 Health Benefits of Martial Arts

Top 6 Health Benefits of Martial Arts

by Francisco sanchez
If you have no previous experience in martial arts, it is still a great activity to pick up even as an adult. Here are the top 6 health benefits o...
STEALING FIRE

STEALING FIRE

by Francisco sanchez
This is what we do, this is what we are! Living our lives in the samurai code! Inspired by the story of Prometheus, the thief of fireOur society l...
BrotherHood

BrotherHood

by Francisco sanchez
The Real meaning of BROTHERHOOD