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Hello Warriors, We are so exited to announce and invite you to the 10th Annual Health Wellness & Lifestyle Expo 2021 Harbor Point Stanford CT. The SamuraiFT Team will be presenting both days. SamuraiFT it is a signature Beat-Based Cardio Kickboxing Workout! It will sculpt and tone your entire body!! And make you feel great!!!Let the music take you through fun and invigorating combinations of punches, kicks, knee and body weight exercises! You will see amazing results from this High Intensity Interval Training! And just by moving with the flow of your own body!! TO SEE THE SCHEDULE AND GET YOUR SPOT...

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We are Nature As a Warrios living in the Planet Earth We have to understand We are NATURE. The fire the summer season where the happiness and the sun take place in our lives follow by the earth, the home of every seed that grows to give us food to Cook in metal that we see everywhere we go... Buildings, structures, machines we use to live in this planet earth with 71% of water and up to 60% off in the human body know as by the VITAL ELEMENT that also close this cicle of life feeding the earth giving...

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Do this! Do that!  Yes! We all do our best! Lots of great info and research out there on how to achieve your best health! High on the list are routines like our SamuraiFT Class. Exercise routines involving  interpersonal interaction have been correlated with increased health benefits and a longer life!  The Copenhagen City Heart Study observed over 8,000 people who were followed for 25 years.  They found that the activities with more social interaction had the best longevity.   Other studies have also shown similar results involving increased health benefits associated with workouts that are highly intensive and interactive. And...

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experience -

Who remembers ‘The Pitch’? Here’s a hint - an episode from an old TV comedy… The ‘pitch’ was to NBC… for a show proposal … a show that was about… NOTHING! As Jerry Seinfeld put it…. Everyone’s doing a show about SOMETHING, so we’ll do a show about NOTHING!. As you may know, this show was known for having no plot - BUT it was very successful. They created humor out of every little thing… little things that are just part of ordinary life. But they were able to apply their talent as comedians because they were ‘living in the...

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