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Animal Flow Basics | Beast & Crab

Hi Samurais! As you know we have different clases in our Virtual Schedule! In this series of TUTORIALS you will learn the basic of Animal Flow: is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. As a Martial Artis I see workouts as movements more than exercises that's why in this class you will experience a combination of different things with the approach of get better in your skillets.    In this first video I'll teach Beast and Crap position! Enjoy and practice! Beast position: Start in an elevated crawl position, with your hands and feet on the ground and knees hovering.  Crab position: Sit in the floor with knees bend, feet...

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Animal Flow Basics | Loaded Beas & Front Step

  Load the beast by assuming a modified child’s pose, kneeling on the ground with heels underneath hips, knees slightly flared open, and arms extended in front of you with elbows straight. Let your head fall between your arms, and lift your knees an inch off the ground. Front step begin in the Loaded Beast lift your right leg and step forward, quickly lifting your right hand so your foot can land in its place. Your elbow will be raised with your hand near your face.  

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