Animal Flow Basics

Animal Flow Basics | Beast & Crab

Animal Flow Basics | Beast & Crab

Hi Samurais! As you know we have different clases in our Virtual Schedule! In this series of TUTORIALS you will learn the basic of Animal Flow: is...
Animal Flow Basics | Loaded Beas & Front Step

Animal Flow Basics | Loaded Beas & Front Step

  Load the beast by assuming a modified child’s pose, kneeling on the ground with heels underneath hips, knees slightly flared open, and arms ext...