Animal Flow Basics | Beast & Crab
Hi Samurais! As you know we have different clases in our Virtual Schedule! In this series of TUTORIALS you will learn the basic of Animal Flow: is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. As a Martial Artis I see workouts as movements more than exercises that's why in this class you will experience a combination of different things with the approach of get better in your skillets.
In this first video I'll teach Beast and Crap position! Enjoy and practice!
Beast position: Start in an elevated crawl position, with your hands and feet on the ground and knees hovering.
Crab position: Sit in the floor with knees bend, feet flat, and place palms on the floor behind of you, fingers pointing away from body. Lift your butt 1 or 2 inches off the flor.