Free Workouts

Congreso Mundial Online Step Dance & More Mexico | SamuraiFT

by Francisco Sanchez May 10, 2020

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Cardio Kickboxing 20 min at home | SamuraiFT

by Francisco Sanchez April 24, 2020

Click to join our Virtual Studio

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30 Min SamuraiFT Class At home

by Francisco Sanchez March 17, 2020

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Best Cardio Kickboxing Class

by Francisco sanchez March 17, 2020

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Cardio kickboxing Class Format | SamuraiFT Martial Arts Fitness System

by Francisco sanchez September 16, 2019

Hello Samurais, This is my signature program SamuraiFT. I love Martial Arts! I grew up in a DOJO and today it has become my LEGACY. Check out the v...

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Cardio Kickboxing 20 min HOME EDITION | SamuraiFT

by Francisco sanchez May 22, 2019

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How to Throw Elbow Strikes Muay Thai -Basic Technique

by Francisco sanchez August 15, 2018

Elbows! one of my favorite techniques!!! Enjoy the tutorial I hope this helps to understand more about this movements Remember Every punch shoul...

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Self-Defense Basics: How to punch uppercut-hook | Samuraift Cardio kickboxing

by Francisco sanchez August 08, 2018

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Basic Woman Self-defense How to punch jab-cross

by Francisco sanchez August 01, 2018

20 min workout at home

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Self-Defense Human Body Weak Spots

by Francisco sanchez July 30, 2018

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, ...

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4 Reasons for Women to learn Self-Defense

by Francisco sanchez July 23, 2018

My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. There ...

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Bodyweight workouts (Pull ups / chin-ups)

by Francisco sanchez May 01, 2018

Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-g...

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