Vlogs

In life is all about BALANCE!! Just find the way to stay active, healthy and the most important thing mentally open to enjoy every second in this p...

Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmicall...



This time sharing a training with a friend of mine Carlos Nunes. I'll be talking about his career and his martial art lifestyle. He is part of the ...