Vlogs

SamuraiFT Life Style | Rockway NY

SamuraiFT Life Style | Rockway NY

In life is all about BALANCE!! Just find the way to stay active, healthy and the most important thing mentally open to enjoy every second in this p...
3 years  anniversary LHtransformation

3 years anniversary LHtransformation

Calisthenics Workout    in essence body-weight training

Calisthenics Workout in essence body-weight training

Calisthenics are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc.—often performed rhythmicall...
Muay Thai the most Brutal sport

Muay Thai the most Brutal sport

This time sharing a training with a friend of mine Carlos Nunes. I'll be talking about his career and his martial art lifestyle. He is part of the ...
Martial Arts and Fitness

Martial Arts and Fitness