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SamuraiFT Cardio Kickboxing It's a 50 min signature beat based cardio kickboxing workout that will sculpt and tone your entire body. Let the music take you through combinations of punches, kicks, knees, and body weight exercises to get the results of interval training just by moving to the beat!
COMPLEMENTARY CLASSES
SamuraiFT Strength Training
Blast through plateaus and keep your heart rate at this peak with this 30 minute interval workout using dumbbells and body weight.
SamuraiFT Heavy Bag
30 minutes of straight kicks, punches, & cardio drills!! This challenging class that will increase your endurance, strength, core…and more!
Renee Levine
Whether it’s your first time trying martial arts or you’ve trained for years, SamuraiFT is an energetic, uplifting, challenging and fun workout that will leave you dripping sweat and in a good mood by the end of every class. The specially curated music is a blast and actually makes you feel like you are the superhero in a video game. If you want a supercharged workout that is accessible to all levels and FUN, SamuraiFT is it.
More and more people is getting amazing results and having a lot of fun at the same time!
