SamuraiFT Cardio Kickboxing It's a 50 min signature beat based cardio kickboxing workout that will sculpt and tone your entire body. Let the music take you through combinations of punches, kicks, knees, and body weight exercises to get the results of interval training just by moving to the beat!

SamuraiFT Pure Strength 
Blast through plateaus and keep your heart rate at this peak with this 30 minute interval workout using dumbbells and body weight.

SamuraiFT Flow Warrior
45 min Class It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

SamuraiFT CRT Warrior
Train like a FIGHTER and punch up your fitness level in this 45 min class with various Mix Martial Arts combos combine with a circuit training using dumbbells and bodyweight exercises.

SamuraiFT Heavy Bag
30 minutes of straight kicks, punches, & cardio drills!! This challenging class that will increase your endurance, strength, core…and more!

Whether it’s your first time trying martial arts or you’ve trained for years, SamuraiFT is an energetic, uplifting, challenging and fun workout that will leave you dripping sweat and in a good mood by the end of every class.  The specially curated music is a blast and actually makes you feel like you are the superhero in a video game. If you want a supercharged workout that is accessible to all levels and FUN, SamuraiFT is it.