Animal Flow Basics | Loaded Beas & Front Step
Load the beast by assuming a modified child’s pose, kneeling on the ground with heels underneath hips, knees slightly flared open, and arms extended in front of you with elbows straight. Let your head fall between your arms, and lift your knees an inch off the ground.
Front step begin in the Loaded Beast lift your right leg and step forward, quickly lifting your right hand so your foot can land in its place. Your elbow will be raised with your hand near your face.