Looking for power in your punches?
The push up is one of the best known exercises in gyms and even more in group fitness classes.
Who hasn’t done a boot camp class?
A push up is the combination of movements involving several muscles that stabilize the core and the middle area of the back. It is a super complete exercise that will help strengthen your arms and core at the same time.
Many times we sacrifice form for greater intensity which in the long term could cause us an injury.
In this video we will show you correct execution and the muscles involved.
Remember that with correct form and execution of the movement comes results!