BACK MUSCLES: Rotate balance and stabilize the body


Horizontal Pulling Exercises

Martial artists require a great deal of core strength and a solid base of strength from the Upper body muscles.

The back also functions as a total body core muscle by holding your body together and combining the power generated by all your limbs. Another little known (BUT VERY IMPORTANT) fact is that the back helps a lot in punch recovery–which is the speed of how fast you can pull your hand back after a punch.

In this video we will show you correct execution of the horizontal pull and the muscles involved.


Remember that with correct form and execution of the movement comes results!

If you missed our last video "Looking for power in your punches" just Click ENJOY.

FREE 20 MIN CARDIO KICKBOXING AT HOME