Welcome to the battle,
It's time to move, breathe and play through cardio kickboxing combos.
What do you need for this class?
The best machine created ever! The the body!
We'll get warm and nice with some mobility and footwork.
Balance, ritmo and coordination are going to be our best friends.
60 minutes where the practice of some cool martial arts moves will make this class and awesome training.
Are you ready?