Welcome,
What do you expect?
60 min where footwork, music and basic martial arts drills will make this class a fun and dynamic way to move the body.
We'll stretch, breath and train with basic mix martial arts combinations.
Schedule:
Wednesday & Friday 7:00 pm 8:00 pm
Sunday 9:30 am 10:30 am
Let's train Cardio kickboxing SamuraiFT Style.
Are you ready?
Let's go...
The practice...
*valid 4 weeks upon first class
