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Top 6 Health Benefits of Martial Arts

If you have no previous experience in martial arts, it is still a great activity to pick up even as an adult. Here are the top 6 health benefits of martial arts:  Total body workout: Martial arts is a high-aerobic workout that uses every muscle group in the body. Your energy, muscle tone, flexibility, balance, coordination and strength cardio will all improve through martial arts.  Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, you will learn what it is to be still, challenged and focused. Better mood: Researchers have found that participating in a regular...

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This is what we do, this is what we are! Living our lives in the samurai code! Inspired by the story of Prometheus, the thief of fireOur society lives in a world where equality is no longer a factor, new generations are losing their culture due to the fact that their ancestors don’t transmit their knowledge. When it comes to the topic of Greek mythology, most of us will readily agree that it has no meaning in our daily lives. Where this agreement usually ends, however, is on the question of understanding the concept of Stealing Fire. Whereas some are convinced that Prometheus stole fire from Zeus as an act to help mankind, in reality, fire is a symbol for...

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Las Artes Marciales un estilo de vida.

Las Artes marciales el ambiente donde crecí y forme mi personalidad. Sin duda alguna la mejor Escuela. Ahora con el pasar del tiempo y la aparición del Vale Todo y la UFC se han tornado a un nivel más comercial  dejando atrás la filosofía y valores que formaban verdaderos guerreros y excelentes seres humanos.     Recuerdo mis entrenamientos donde mi Sensei(Mi Padre) además de impartir las clases de técnica enseñaba respeto y jerarquía algo que poco a poco ha ido perdiendo.     Las artes marciales o militares son de origen Oriental que nacen con el objetivo de defenderse mediante la organización de técnicas y tácticas de métodos efectivos probados en la antigüedad lo que lo diferencia totalmente de...

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