Find different activities and challenge yourself.
Our bodies are designed to climb, jump, and run!! It’s not about how big your muscles are – it’s about skill. This skill comes from how often you’re practicing certain movements.
The way our bodies look depends on the activities we do! The more muscles you involve, the better results you will get!
" Movement is big. Bigger than any specific movement discipline and it contains within it HUGE 'worlds' like the world of fitness, dance, martial arts, strength, flexibility, circus and more. Specializing is great - but beyond our specialties - we are all HUMAN first, MOVERS second and only then SPECIALISTS. " Ido Portal