Let's start the day recharging our energy in the woods
Space is limited - only 20 spots are available.
Participation in this program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
Hydrate as needed.
Please dress in appropriate workout attire.
If you are not feeling well during this or any workout, please sit down and assess how you are feeling before continuing.
If you need assistance, alert the instructor or the person next to you.
