Let's start a new recharging fall Session
4pack October Classes
What do you expect?
45 min full body workout
Mix Martial Arts Techniques
Body Weight Exercises
10 min core, stretching and breathing
What do you need?
TV or tablet
Let’s start Sunday with energy
- Participation in this program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
- Hydrate as needed.
- Please dress in appropriate workout attire.
- If you are not feeling well during this or any workout, please sit down and assess how you are feeling before continuing.
- If you need assistance, alert the instructor or the person next to you.