Join us for a fun and Intense Cardio Kickboxing Halloween Costume SamuraiFT Class!
Sunday October 31st 10am
- Participation in this program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
- Hydrate as needed.
- Please dress in appropriate workout attire.
- If you are not feeling well during this or any workout, please sit down and assess how you are feeling before continuing.
- If you need assistance, alert the instructor or the person next to you.
SamuraiFT Cardio Kickboxing: Signature beat based cardio kickboxing workout that will sculpt and tone your entire body. Let the music take you through combinations of punches, kicks, knees, and body weight exercises to get the results of interval training just by moving to the beat!