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Let's start the day recharging our energy in the woods
Space is limited - only 20 spots are available.
- Participation in this program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
- Please dress in appropriate workout attire.
- If you are not feeling well during this or any workout, please sit down and assess how you are feeling before continuing.
- If you need assistance, alert the instructor or the person next to you.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.
- Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device