1. Pick the best package based on your schedule and fitness goals. 2. After purchasing your package you will receive a zoom link. 3. Log in for your class (try to arrive 10 min early to check in) and your are all set!!
SamuraiFT Cardio Kickboxing
A 50 min signature beat based cardio kickboxing workout that will sculpt and tone your entire body. Let the music take you through combinations of punches, kicks, knees, and body weight exercises to get the results of interval training just by moving to the beat!
SamuraiFTStrength Training Blast through plateaus and keep your heart rate at its peak with this 30 minute interval workout using dumbbells and body weight.
SamuraiFT Heavy Bag 30 minutes of straight kicks, punches, & cardio drills!! This challenging class that will increase your endurance, strength, core…and more!