Workouts

Basic Woman Self-defense How to punch jab-cross

Basic Woman Self-defense How to punch jab-cross

20 min workout at home
Self-Defense  Human Body Weak Spots

Self-Defense Human Body Weak Spots

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, ...
4 Reasons for Women to learn Self-Defense

4 Reasons for Women to learn Self-Defense

My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. There ...
Bodyweight workouts (Pull ups / chin-ups)

Bodyweight workouts (Pull ups / chin-ups)

Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-g...
Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

The type of lifestyles we have today put us in physical positions that can cause our bodies to suffer by altering our physiology. As a group fitne...
How to do a Jab Cross.

How to do a Jab Cross.

In martial arts there are hundreds of different types of strikes, the most common of which have been included here. Basic principles apply to all a...
BACK MUSCLES: Rotate balance and stabilize the body

BACK MUSCLES: Rotate balance and stabilize the body

Horizontal Pulling Exercises Martial artists require a great deal of core strength and a solid base of strength from the Upper body muscles. The...
Fight stance the most fundamental position.

Fight stance the most fundamental position.

The fighting stance is the most fundamental position that you will ever learn in any type of martial art. A proper stance allows for strong, effort...
Looking for power in your punches?

Looking for power in your punches?

The push up is one of the best known exercises in gyms and even more in group fitness classes. Who hasn’t done a boot camp class?A push up is the c...
7 Amazing Reasons Why Women Should Do Martial Arts

7 Amazing Reasons Why Women Should Do Martial Arts

  My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. Ther...
Women's Boxing at Gleason's Featuring Heather The Heat¨ Hardy

Women's Boxing at Gleason's Featuring Heather The Heat¨ Hardy

  Heather Hardy, two-time, undefeated world champion. A titleholder, an educator, a warrior, and a mom, Heather first stepped into the boxing ring...
We Are Just Work in Progress (A SHORT FILM @ The High Line NYC)

We Are Just Work in Progress (A SHORT FILM @ The High Line NYC)

  We didn't  expected to start a new life in NY. Grateful for the experiences and the opportunities! We Are Just Work in Progress.