Workouts

Cardio kickboxing Class Format | SamuraiFT Martial Arts Fitness System

Cardio kickboxing Class Format | SamuraiFT Martial Arts Fitness System

Hello Samurais, This is my signature program SamuraiFT. I love Martial Arts! I grew up in a DOJO and today it has become my LEGACY. Check out the v...
How to Throw Elbow Strikes Muay Thai -Basic Technique

How to Throw Elbow Strikes Muay Thai -Basic Technique

Elbows! one of my favorite techniques!!! Enjoy the tutorial I hope this helps to understand more about this movements Remember Every punch shoul...
Basic Woman Self-defense How to punch jab-cross

Basic Woman Self-defense How to punch jab-cross

20 min workout at home
Self-Defense  Human Body Weak Spots

Self-Defense Human Body Weak Spots

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, ...
4 Reasons for Women to learn Self-Defense

4 Reasons for Women to learn Self-Defense

My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. There ...