Workouts

Cardio kickboxing Class Format | SamuraiFT Martial Arts Fitness System

Cardio kickboxing Class Format | SamuraiFT Martial Arts Fitness System

Hello Samurais, This is my signature program SamuraiFT. I love Martial Arts! I grew up in a DOJO and today it has become my LEGACY. Check out the v...
How to Throw Elbow Strikes Muay Thai -Basic Technique

How to Throw Elbow Strikes Muay Thai -Basic Technique

Elbows! one of my favorite techniques!!! Enjoy the tutorial I hope this helps to understand more about this movements Remember Every punch shoul...
Basic Woman Self-defense How to punch jab-cross

Basic Woman Self-defense How to punch jab-cross

20 min workout at home
Self-Defense  Human Body Weak Spots

Self-Defense Human Body Weak Spots

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, ...
4 Reasons for Women to learn Self-Defense

4 Reasons for Women to learn Self-Defense

My years of experience in both the fitness industry and martial arts have shown me the many benefits that martial arts can have on a person. There ...
Bodyweight workouts (Pull ups / chin-ups)

Bodyweight workouts (Pull ups / chin-ups)

Pull-ups are also known as chin-ups. They can be executed in different variations (overhand grip, underhand grip, neutral grip, wide-grip, close-g...
Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

Strengthen your Shoulders for your cardio Kickboxing | Increase Punching Power

The type of lifestyles we have today put us in physical positions that can cause our bodies to suffer by altering our physiology. As a group fitne...
How to do a Jab Cross.

How to do a Jab Cross.

In martial arts there are hundreds of different types of strikes, the most common of which have been included here. Basic principles apply to all a...
BACK MUSCLES: Rotate balance and stabilize the body

BACK MUSCLES: Rotate balance and stabilize the body

Horizontal Pulling Exercises Martial artists require a great deal of core strength and a solid base of strength from the Upper body muscles. The...